Workshops and programs to encourage self-care and improve well-being

Joy Journal

Shortcuts To Make Your House Beautiful This CNY

Shortcuts To Make Your House Beautiful This CNY

It’s almost Lunar New Year and you haven’t had the time to prepare your house for visits from friends and family. Work is mountainous in the offi...
Go Solo, Because YOLO

Go Solo, Because YOLO

Have you ever felt days when you just don’t feel like meeting friends, but still want to go out and about? We feel you because to us, being out al...
Morning Rituals – The Crowdsourced Edition

Morning Rituals – The Crowdsourced Edition

We love hearing from people — whether it’s constructive feedback or life tips or stories about you, or even questions about plants— we love them a...
Heal the World, Make it a Better Place

Heal the World, Make it a Better Place

Here at Super Farmers, we strongly believe in leaving the world a better place than when we came into it. That is why we believe strongly in givin...
3 Ways to Treat Yourself Right in the Month of December

3 Ways to Treat Yourself Right in the Month of December

It’s almost Christmas! That often means jostling with the Christmas crowd, party planning, and indulging in the good food that comes with celebrati...
5 Gift Ideas to Encourage a Slow Life, for Healing, and for Happiness

5 Gift Ideas to Encourage a Slow Life, for Healing, and for Happiness

It is that time of the year again – the season of giving! We hear Christmas songs piping through every speaker at the malls , and how can anyone n...
Ask and You Shall Be Given — Meditation Platforms for Your Use!

Ask and You Shall Be Given — Meditation Platforms for Your Use!

After our last post on practicing meditation, we have gotten some feedback that practicing meditation is not easy on the go. Sometimes, we need s...
Housekeeping for Happiness — The KonMari Way

Housekeeping for Happiness — The KonMari Way

You might have heard about the bestselling book by Marie Kondo, The Life-Changing Magic of Tidying Up, and the organizing challenge inspired by th...
Superfood Tips: All Things Berry Good!

Superfood Tips: All Things Berry Good!

Berries are generally known to pack a punch of nutrition that is beneficial for the body, including being a go-to fruit for antioxidants which can...
Practicing Meditation

Practicing Meditation

Are you new to meditation? Like us, you probably have asked these questions: What exactly is meditation, and how can meditation benefit me? Can eve...