- nutritious cooking that is simple and accessible
Eat Well, Live Well
- and be the best version of yourself
Everyday Wellnessnutritious cooking that is simple and accessible
Eat Well, Live Welland be the best version of yourself
Culinary World Tour (parent-child cooking class)
[Holiday Program] This December 2019 school holidays, bond with your child by going on a 'World Tour' together with them to learn all about a country's cuisine, cooking techniques and appreciation of its unique taste profiles.
At each country's culinary class, both of you will learn to make 3 symbolic dishes of the country, each with its unique techniques and understanding of taste.
Date: 12 Dec, Thu
Date: 13 Dec, Fri
Date: 19 Dec, Thu
Date: 20 Dec, Fri
Date: 27 Dec, Fri
Soul Nourishing : Healing With Food
[COMING SOON] A healthy cooking program that is tailored for people looking to heal naturally through the therapeutic benefits of food.
We cover the important aspects of ingredients and teach you how best to eat them. You will also go home with recipes that are fuss-free, delicious and most importantly, healthy for the mind, body and spirit.
Perfect for people who are:
-hoping to revamp your diets
-hoping to cook healthily for the family
-hoping to prime your bodies before a big event
More exciting details coming soon!
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My 2 girls attended the 2 day Back to Basics Kids Camp and enjoyed it tremendously. The sessions were filled with laughter and much learning for the little ones.
They certainly could not contained the excitement that they could learn about composting, chopping vegetables and stepping into the beautiful garden to pick herbs to make their afternoon teas. They enjoyed the nutritious yet delicious meals that was prepared with love by Cynthea. They'd wanted to leave me some of the lemonade-basil cookies they baked but in the end, none of them were spared!
The workshop ended with a story teaching on thankfulness and getting the children to self reflect. Despite their young ages, they realised how blessed they are and were thankful for the many blessings in their lives.
Just after stepping out and heading home, the girls unanimously asked "Can we come back here again next week!?".
We are certainly all looking forward to attending the next workshop!
Well done Cynthea and team!
Lynn Tang, Participant
Had a great workshop with Super Farmers yesterday. It totally exceeded my expectations. The instructor's passion is infectious and she was really forthcoming and helpful with information. Thank you!
Eliza Lim, Parent
Thanks for giving my daughter the opportunity to be exposed to green leafy vegetables. My 6 year old attended a lesson with Super Farmers and ever since fell in love with it. It's a big thing for us as we struggled every single day before to introduce vegetables in her diet but always failed...so can you imagine our surprise when she came home one day begging us to cook kang kong for her? Till today, kang kong is still her #1 favourite. Once again, thank you for making the lesson so interesting for the kids so that they are willing to open up and try out new foods! You have helped us believe it is possible for kids to love their greens even when it seems almost mission impossible for us!
Phua Huijia, Owner, Skillseed
Super Farmers was an excellent partner who delivered the Urban Farming workshop for our students professionally and with a lot of heart. Cynthea has an excellent rapport with students because of her candid demeanour and our student participants loved her!
Cynthea has a naturally engaging persona and our participants were so inspired by her stories during the workshop that they even adapted her ideas and recipe for their trip showcase for the Food for Futures course. It was heartening to see the participants take away new skills and recipes from Superfarmers to educate their peers about urban farming and food security issues. We would definitely love to collaborate again in the future to educate youth and nurture a socially conscious generation who are mindful about what they eat and where food comes from.
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AMKFSC Community Services
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Green Is The New Black
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Maple Bear Preschool
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