nutritional & emotional wellness made simple for everyone

  • Self-Love Mini Series

  • unleash your happiness!
  • A Meaningful Gift

  • Urban Farming Kit Gift Set

  • with simple, nutritious & delicious recipes
  • Grow Your Own Microgreens

  • forty times more nutrition than normal vegetables
  • Nourishing Joy [coming soon]

  • An online cooking course to guide you to daily healthy eating

Self-Love Mini Series

unleash your happiness! watch

A Meaningful Gift

Urban Farming Kit Gift Set pre-order now


with simple, nutritious & delicious recipes Recipes

Grow Your Own Microgreens

forty times more nutrition than normal vegetables urban farming kit

Nourishing Joy [coming soon]

An online cooking course to guide you to daily healthy eating

Emotional Wellness ⁣• Nutrition • Healing⁣⁣⁣

The SF Life


My 2 girls attended the 2 day Back to Basics Kids Camp and enjoyed it tremendously. The sessions were filled with laughter and much learning for the little ones.

They certainly could not contained the excitement that they could learn about composting, chopping vegetables and stepping into the beautiful garden to pick herbs to make their afternoon teas. They enjoyed the nutritious yet delicious meals that was prepared with love by Cynthea. They'd wanted to leave me some of the lemonade-basil cookies they baked but in the end, none of them were spared! 

The workshop ended with a story teaching on thankfulness and getting the children to self reflect. Despite their young ages, they realised how blessed they are and were thankful for the many blessings in their lives. 

Just after stepping out and heading home, the girls unanimously asked "Can we come back here again next week!?". 

We are certainly all looking forward to attending the next workshop!

Well done Cynthea and team!

Geraldine, Parent

Had a great workshop with Super Farmers yesterday. It totally exceeded my expectations. The instructor's passion is infectious and she was really forthcoming and helpful with information. Thank you!

Lynn Tang, Participant

Thanks for giving my daughter the opportunity to be exposed to green leafy vegetables. My 6 year old attended a lesson with Super Farmers and ever since fell in love with it. It's a big thing for us as we struggled every single day before to introduce vegetables in her diet but always can you imagine our surprise when she came home one day begging us to cook kang kong for her? Till today, kang kong is still her #1 favourite. Once again, thank you for making the lesson so interesting for the kids so that they are willing to open up and try out new foods! You have helped us believe it is possible for kids to love their greens even when it seems almost mission impossible for us!

Eliza Lim, Parent

Super Farmers was an excellent partner who delivered the Urban Farming workshop for our students professionally and with a lot of heart. Cynthea has an excellent rapport with students because of her candid demeanour and our student participants loved her!

Cynthea has a naturally engaging persona and our participants were so inspired by her stories during the workshop that they even adapted her ideas and recipe for their trip showcase for the Food for Futures course. It was heartening to see the participants take away new skills and recipes from Superfarmers to educate their peers about urban farming and food security issues. We would definitely love to collaborate again in the future to educate youth and nurture a socially conscious generation who are mindful about what they eat and where food comes from.

Phua Huijia, Owner, Skillseed

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Gratefood Co.

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