Farm-to-Table Self-Care Workshops
- monthly themed growing and cooking program
Farm-to-Table Self-care Workshop : Jan 2019
Kick start your clean slate with healing foods in 2019!
January features a group of super foods that are super accessible (you may even forage for one of them in Singapore). These foods improve our immunity, and provides us with resilience due to their extra loading of phytonutrients and anti-inflammatory characteristics.
In this 2.5 hour interactive and hands-on workshop, we will discuss the plants' therapeutic benefits, and show you how you can grow some of them easily at home, and most importantly, how you can cook and eat them for the maintenance of good health.
Lynn Tang, Participant
Had a great workshop with Super Farmers yesterday. It totally exceeded my expectations. The instructor's passion is infectious and she was really forthcoming and helpful with information. Thank you!
Eliza Lim, Parent
Thanks for giving my daughter the opportunity to be exposed to green leafy vegetables. My 6 year old attended a lesson with Super Farmers and ever since fell in love with it. It's a big thing for us as we struggled every single day before to introduce vegetables in her diet but always failed...so can you imagine our surprise when she came home one day begging us to cook kang kong for her? Till today, kang kong is still her #1 favourite. Once again, thank you for making the lesson so interesting for the kids so that they are willing to open up and try out new foods! You have helped us believe it is possible for kids to love their greens even when it seems almost mission impossible for us!
Phua Huijia, Owner, Skillseed
Super Farmers was an excellent partner who delivered the Urban Farming workshop for our students professionally and with a lot of heart. Cynthea has an excellent rapport with students because of her candid demeanour and our student participants loved her!
Cynthea has a naturally engaging persona and our participants were so inspired by her stories during the workshop that they even adapted her ideas and recipe for their trip showcase for the Food for Futures course. It was heartening to see the participants take away new skills and recipes from Superfarmers to educate their peers about urban farming and food security issues. We would definitely love to collaborate again in the future to educate youth and nurture a socially conscious generation who are mindful about what they eat and where food comes from.