Workshops and programs to encourage self-care and improve well-being

Joy Journal

Burnt out. Tipped over. Exhausted. (Press Pause Now)

Burnt out. Tipped over. Exhausted. (Press Pause Now)

Arianna Huffington became a firm believer of the importance of sleep and wellness after she collapsed from too much hard work without a care for h...
Shortcuts To Make Your House Beautiful This CNY

Shortcuts To Make Your House Beautiful This CNY

It’s almost Lunar New Year and you haven’t had the time to prepare your house for visits from friends and family. Work is mountainous in the offi...
Go Solo, Because YOLO

Go Solo, Because YOLO

Have you ever felt days when you just don’t feel like meeting friends, but still want to go out and about? We feel you because to us, being out al...
Morning Rituals – The Crowdsourced Edition

Morning Rituals – The Crowdsourced Edition

We love hearing from people — whether it’s constructive feedback or life tips or stories about you, or even questions about plants— we love them a...
Super Food Tips: Kale Facts and Why We Shouldn’t Eat Raw Kale

Super Food Tips: Kale Facts and Why We Shouldn’t Eat Raw Kale

(Photo credits: Laura Prouty) Kale has been a trending super food for some time now, and very much a celebrity in the world of vegetables and heal...
Letting Children Guide Us to Happiness

Letting Children Guide Us to Happiness

School’s open and some of us parents are back in the patterns of having sleep deprivation and anxiety attacks from having to juggle work, family,...
Conversations: Bird Watching with Ann Ang

Conversations: Bird Watching with Ann Ang

Have you tried bird watching before? We’re rather enthusiastic about this topic because of how therapeutic it is to spend time amidst nature and ...
3 Ways to Treat Yourself Right in the Month of December

3 Ways to Treat Yourself Right in the Month of December

It’s almost Christmas! That often means jostling with the Christmas crowd, party planning, and indulging in the good food that comes with celebrati...
5 Gift Ideas to Encourage a Slow Life, for Healing, and for Happiness

5 Gift Ideas to Encourage a Slow Life, for Healing, and for Happiness

It is that time of the year again – the season of giving! We hear Christmas songs piping through every speaker at the malls , and how can anyone n...
Superfood Tips: Chia Seeds Indeed!

Superfood Tips: Chia Seeds Indeed!

Chia seeds have been gaining immense popularity, and even our common mass-market fruit juice brands have caught on and added chia seeds to their ...
Ask and You Shall Be Given — Meditation Platforms for Your Use!

Ask and You Shall Be Given — Meditation Platforms for Your Use!

After our last post on practicing meditation, we have gotten some feedback that practicing meditation is not easy on the go. Sometimes, we need s...
Housekeeping for Happiness — The KonMari Way

Housekeeping for Happiness — The KonMari Way

You might have heard about the bestselling book by Marie Kondo, The Life-Changing Magic of Tidying Up, and the organizing challenge inspired by th...