Programs to encourage self-care and improve well-being

Joy Journal

Morning Rituals – The Crowdsourced Edition

Morning Rituals – The Crowdsourced Edition

We love hearing from people — whether it’s constructive feedback or life tips or stories about you, or even questions about plants— we love them a...
Super Food Tips: Kale Facts and Why We Shouldn’t Eat Raw Kale

Super Food Tips: Kale Facts and Why We Shouldn’t Eat Raw Kale

(Photo credits: Laura Prouty) Kale has been a trending super food for some time now, and very much a celebrity in the world of vegetables and heal...
Superfood Tips: Chia Seeds Indeed!

Superfood Tips: Chia Seeds Indeed!

Chia seeds have been gaining immense popularity, and even our common mass-market fruit juice brands have caught on and added chia seeds to their ...
Superfood Tips: All Things Berry Good!

Superfood Tips: All Things Berry Good!

Berries are generally known to pack a punch of nutrition that is beneficial for the body, including being a go-to fruit for antioxidants which can...
A Thoughtful Recipe – Kale in Chicken Soup

A Thoughtful Recipe – Kale in Chicken Soup

The weather has caused many people to feel a little under the weather, so here's a perfectly simple dish to cook when it's scorching hot (and you d...