Programs to encourage self-care and improve well-being

Joy Journal

Slow Down and Heal

Slow Down and Heal

I want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days, and my family too, isn't sp...
Broken but Beautiful - The Kintsugi Philosophy

Broken but Beautiful - The Kintsugi Philosophy

Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
Burnt out. Tipped over. Exhausted. (Press Pause Now)

Burnt out. Tipped over. Exhausted. (Press Pause Now)

Arianna Huffington became a firm believer of the importance of sleep and wellness after she collapsed from too much hard work without a care for h...
Go Solo, Because YOLO

Go Solo, Because YOLO

Have you ever felt days when you just don’t feel like meeting friends, but still want to go out and about? We feel you because to us, being out al...
Ask and You Shall Be Given — Meditation Platforms for Your Use!

Ask and You Shall Be Given — Meditation Platforms for Your Use!

After our last post on practicing meditation, we have gotten some feedback that practicing meditation is not easy on the go. Sometimes, we need s...
Housekeeping for Happiness — The KonMari Way

Housekeeping for Happiness — The KonMari Way

You might have heard about the bestselling book by Marie Kondo, The Life-Changing Magic of Tidying Up, and the organizing challenge inspired by th...
Superfood Tips: All Things Berry Good!

Superfood Tips: All Things Berry Good!

Berries are generally known to pack a punch of nutrition that is beneficial for the body, including being a go-to fruit for antioxidants which can...
Practicing Meditation

Practicing Meditation

Are you new to meditation? Like us, you probably have asked these questions: What exactly is meditation, and how can meditation benefit me? Can eve...
Can We Practise Composting in Space-Strapped HDBs in Singapore?

Can We Practise Composting in Space-Strapped HDBs in Singapore?

In Singapore's warm and humid climate, and space-strapped high rise buildings, we often think that having a compost bin at home is not a good idea...
A Thoughtful Recipe – Kale in Chicken Soup

A Thoughtful Recipe – Kale in Chicken Soup

The weather has caused many people to feel a little under the weather, so here's a perfectly simple dish to cook when it's scorching hot (and you d...