The SF Life

  • Are You Changing?

    I began seeing a therapist in March 2013. At the beginning, I thought I'd just be in therapy for a couple of months and then be completely healed o...
  • You Need Emotional Self-care

    Self-care is the buzzword these days, and a lot of emphasis is on eating well and pampering the self. To us, what's more imperative is Emotional Se...
  • Insomnia

    A couple of weeks ago, I was in the middle of a discussion at our studio when a lady walked in, and my colleague tended to her. Before she left, sh...
  • Slow Down and Heal

    I want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days, and my family too, isn't sp...