Programs to encourage self-care and improve well-being

Joy Journal

Broken but Beautiful - The Kintsugi Philosophy

Broken but Beautiful - The Kintsugi Philosophy

Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
Gratitude Can Transform Your Life

Gratitude Can Transform Your Life

Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...
Conversations: Daniel Lim's Burnout Story

Conversations: Daniel Lim's Burnout Story

Following up on our previous post about identifying burnout, and how you can adopt the scientifically-proven Healthy Mind Platter, we realise how ...
Four Months to Live

Four Months to Live

My friend Y started experiencing abdominal pains during her honeymoon at the end of 2016. She saw three different doctors and was prescribed a myri...
Finding Joy

Finding Joy

Hello! I've been wanting to personally say Hi to you, and finally found the perfect moment to do so. First of all, thank you for reading our journa...