Programs to encourage self-care and improve well-being

Joy Journal

Super Farmers' Journey

Super Farmers' Journey

It was Christmas of 2014, and we ran our first workshop for the children of Club Rainbow. Some of them, too ill to participate, had help from their...
Conversations: Sian Chiew's Minimalist Brand

Conversations: Sian Chiew's Minimalist Brand

When we discovered emerging skin care brand Root Remedies, we were determined to work with them. Never mind they're 360 kilometres away in Kuala L...
Slow Down and Heal

Slow Down and Heal

I want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days, and my family too, isn't sp...
Broken but Beautiful - The Kintsugi Philosophy

Broken but Beautiful - The Kintsugi Philosophy

Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
Gratitude Can Transform Your Life

Gratitude Can Transform Your Life

Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...
Can You Believe This is Singapore?

Can You Believe This is Singapore?

Singapore may be a small island city state, but with some exploration, you can find ample spots that are surrounded by beautiful nature. Here, we'v...
Conversations: Daniel Lim's Burnout Story

Conversations: Daniel Lim's Burnout Story

Following up on our previous post about identifying burnout, and how you can adopt the scientifically-proven Healthy Mind Platter, we realise how ...
Four Months to Live

Four Months to Live

My friend Y started experiencing abdominal pains during her honeymoon at the end of 2016. She saw three different doctors and was prescribed a myri...
Burnt out. Tipped over. Exhausted. (Press Pause Now)

Burnt out. Tipped over. Exhausted. (Press Pause Now)

Arianna Huffington became a firm believer of the importance of sleep and wellness after she collapsed from too much hard work without a care for h...
Finding Joy

Finding Joy

Hello! I've been wanting to personally say Hi to you, and finally found the perfect moment to do so. First of all, thank you for reading our journa...
Shortcuts To Make Your House Beautiful This CNY

Shortcuts To Make Your House Beautiful This CNY

It’s almost Lunar New Year and you haven’t had the time to prepare your house for visits from friends and family. Work is mountainous in the offi...
Go Solo, Because YOLO

Go Solo, Because YOLO

Have you ever felt days when you just don’t feel like meeting friends, but still want to go out and about? We feel you because to us, being out al...