Joy Journal

  • You Need Emotional Self-care

    Self-care is the buzzword these days, and a lot of emphasis is on eating well and pampering the self. To us, what's more imperative is Emotional Se...
  • Insomnia

    A couple of weeks ago, I was in the middle of a discussion at our studio when a lady walked in, and my colleague tended to her. Before she left, sh...
  • 2019 is Here

    Happy 2019 to you!  I wonder if you've entered into 2019 feeling like you haven't quite finished looking at resolving 2018's issues. As we enter in...
  • Super Farmers' Journey

    It was Christmas of 2014, and we ran our first workshop for the children of Club Rainbow. Some of them, too ill to participate, had help from their...
  • Conversations: Sian Chiew's Minimalist Brand

    When we discovered emerging skin care brand Root Remedies, we were determined to work with them. Never mind they're 360 kilometres away in Kuala L...
  • Slow Down and Heal

    I want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days, and my family too, isn't sp...
  • Broken but Beautiful - The Kintsugi Philosophy

    Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
  • Gratitude Can Transform Your Life

    Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...
  • Can You Believe This is Singapore?

    Singapore may be a small island city state, but with some exploration, you can find ample spots that are surrounded by beautiful nature. Here, we'v...
  • Conversations: Daniel Lim's Burnout Story

    Following up on our previous post about identifying burnout, and how you can adopt the scientifically-proven Healthy Mind Platter, we realise how ...
  • Four Months to Live

    My friend Y started experiencing abdominal pains during her honeymoon at the end of 2016. She saw three different doctors and was prescribed a myri...
  • Burnt out. Tipped over. Exhausted. (Press Pause Now)

    Arianna Huffington became a firm believer of the importance of sleep and wellness after she collapsed from too much hard work without a care for h...