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by Cynthea Lam
It doesn't mean that if you're rich, you'll be happy
It doesn't mean that if you're a fitness fanatic, you're not going to fall sick
It doesn't mea...
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by Cynthea Lam
I've noticed there are 2 camps of people in this world: (a) those who understand the importance of self-care and (b) those who don't give a hoot. W...
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by Cynthea Lam
Self-care is the buzzword these days, and a lot of emphasis is on eating well and pampering the self. To us, what's more imperative is Emotional Se...
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by Cynthea Lam
A couple of weeks ago, I was in the middle of a discussion at our studio when a lady walked in, and my colleague tended to her. Before she left, sh...
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by Cynthea Lam
Happy 2019 to you!
I wonder if you've entered into 2019 feeling like you haven't quite finished looking at resolving 2018's issues. As we enter in...
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by Cynthea Lam
It was Christmas of 2014, and we ran our first workshop for the children of Club Rainbow. Some of them, too ill to participate, had help from their...
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by Cynthea Lam
When we discovered emerging skin care brand Root Remedies, we were determined to work with them. Never mind they're 360 kilometres away in Kuala L...
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by Cynthea Lam
I want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days, and my family too, isn't sp...
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by Cynthea Lam
Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
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by Cynthea Lam
Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...
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by Cynthea Lam
Singapore may be a small island city state, but with some exploration, you can find ample spots that are surrounded by beautiful nature. Here, we'v...
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by Cynthea Lam
Following up on our previous post about identifying burnout, and how you can adopt the scientifically-proven Healthy Mind Platter, we realise how ...
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