Joy Journal

  • Slow Down and Heal

    by Cynthea Lam
    I want to share with you an amazing story: I'm witnessing too many people around me struggling with cancers these days, and my family too, isn't sp...
    Posted in healing, health, slow down

  • Broken but Beautiful - The Kintsugi Philosophy

    by Cynthea Lam
    Navigating through life isn't a linear, direct path. In fact, it's quite the opposite. We're confronted with countless setbacks, discouragements a...
    Posted in happiness, healing, life lessons

  • Gratitude Can Transform Your Life

    by Cynthea Lam
    Before you read on, we’ll like to first explain why we emphasize practicing gratitude in our daily lives, and why this is such a big part of Super ...
    Posted in gratitude, happiness, life lessons

  • Can You Believe This is Singapore?

    by Cynthea Lam
    Singapore may be a small island city state, but with some exploration, you can find ample spots that are surrounded by beautiful nature. Here, we'v...
    Posted in nature, singapore, slowlife

  • Conversations: Daniel Lim's Burnout Story

    by Cynthea Lam
    Following up on our previous post about identifying burnout, and how you can adopt the scientifically-proven Healthy Mind Platter, we realise how ...
    Posted in burnout, life lessons, stories

  • Four Months to Live

    by Cynthea Lam
    My friend Y started experiencing abdominal pains during her honeymoon at the end of 2016. She saw three different doctors and was prescribed a myri...
    Posted in happiness, life lessons

  • Burnt out. Tipped over. Exhausted. (Press Pause Now)

    by Angelin Chua
    Arianna Huffington became a firm believer of the importance of sleep and wellness after she collapsed from too much hard work without a care for h...
    Posted in balance, healing, tips

  • Finding Joy

    by Cynthea Lam
    Hello! I've been wanting to personally say Hi to you, and finally found the perfect moment to do so. First of all, thank you for reading our journa...
    Posted in happiness, life lessons

  • Shortcuts To Make Your House Beautiful This CNY

    by Angelin Chua
    It’s almost Lunar New Year and you haven’t had the time to prepare your house for visits from friends and family. Work is mountainous in the offi...
    Posted in balance, ideas, livingintentionally, superfarmers, tips

  • Go Solo, Because YOLO

    by Angelin Chua
    Have you ever felt days when you just don’t feel like meeting friends, but still want to go out and about? We feel you because to us, being out al...
    Posted in balance, happiness, healing, ideas, livingintentionally, superfarmers, tips

  • Morning Rituals – The Crowdsourced Edition

    by Angelin Chua
    We love hearing from people — whether it’s constructive feedback or life tips or stories about you, or even questions about plants— we love them a...
    Posted in balance, ideas, livingintentionally, recipe, superfarmers, tips

  • Super Food Tips: Kale Facts and Why We Shouldn’t Eat Raw Kale

    by Angelin Chua
    (Photo credits: Laura Prouty) Kale has been a trending super food for some time now, and very much a celebrity in the world of vegetables and heal...
    Posted in facts, ideas, mindful eating, nature, recipe, superfarmers, superfood, tips